My Classes 

Allyson's Yoga classes can be seen as all-level Vinyasa classes, connecting breath to movement. It's a flowing practice where you move to the rhythm of your own breath and some good music. My classes are designed to help you relax and restore your body while still building strength and flexibility.

Being an active individual I understand the important balance between a powerful, fast-paced Vinyasa class and also slowing things down for a gentle Yin-style flow where its all about softness, stillness and being kind to our bodies. Taking class with me you are sure to experience both!